Vitamin B12 Deficiency Recommended Nutrients : Cobalamin, Avoidable Nutrients : Vitamin B12 deficiency occurs when the body lacks sufficient levels of cobalamin, a crucial vitamin involved in red blood cell production, DNA synthesis, and nervous system function. This deficiency can lead to anemia, neurological issues, fatigue, and cognitive difficulties. The condition is often due to poor dietary intake, malabsorption, or an inability to utilize B12.
Recommended Foods Avoidable Foods
Recommended Foods Avoidable Foods
Egg Egg, chicken, yolk, raw Cobalamin (B12) (ug) : 166.7
% DV
Cheese (cottage) Cheese (cottage), cottage, raw Cobalamin (B12) (ug) : 20.8
% DV
Yoghurt (cow) Yoghurt (cow), natural, regular fat (3% fat), raw Cobalamin (B12) (ug) : 20.8
% DV
Milk (cow) Milk (cow), cow, fluid, regular fat (3.5% fat), raw Cobalamin (B12) (ug) : 16.7
% DV
Milk (cow, lactose free) Milk (cow, lactose free), cow, fluid, lactose free, regular fat (3.5% fat), raw Cobalamin (B12) (ug) : 16.7
% DV
Cream (cow milk) Cream (cow milk), thickened, regular fat (approximately 35%), raw Cobalamin (B12) (ug) : 8.3
% DV
Milk (cow, low fat) Milk (cow, low fat), cow, fluid, reduced fat (1% fat), raw Cobalamin (B12) (ug) : 8.3
% DV
Octopus Octopus, raw Cobalamin (B12) (ug) : 833.3
% DV
Chicken Chicken, liver, raw Cobalamin (B12) (ug) : 691.7
% DV
Egg Egg, chicken, yolk, raw Cobalamin (B12) (ug) : 166.7
% DV
Cheese (cottage) Cheese (cottage), cottage, raw Cobalamin (B12) (ug) : 20.8
% DV
Yoghurt (cow) Yoghurt (cow), natural, regular fat (3% fat), raw Cobalamin (B12) (ug) : 20.8
% DV
Milk (cow) Milk (cow), cow, fluid, regular fat (3.5% fat), raw Cobalamin (B12) (ug) : 16.7
% DV
Milk (cow, lactose free) Milk (cow, lactose free), cow, fluid, lactose free, regular fat (3.5% fat), raw Cobalamin (B12) (ug) : 16.7
% DV
Cream (cow milk) Cream (cow milk), thickened, regular fat (approximately 35%), raw Cobalamin (B12) (ug) : 8.3
% DV
Milk (cow, low fat) Milk (cow, low fat), cow, fluid, reduced fat (1% fat), raw Cobalamin (B12) (ug) : 8.3
% DV
Octopus Octopus, raw Cobalamin (B12) (ug) : 833.3
% DV
Chicken Chicken, liver, raw Cobalamin (B12) (ug) : 691.7
% DV
All nutrition values based per 100gm of food 
